Chekov said:
"Wine and tobacco deprive you of your individuality. After a cigar or a glass of Vodka you are no longer just yourself, but yourself plus somebody else"
From "The Seagull" by the Russian Author: Chekov, translated by Elistaveta Fen
Always: Trust yourself. Be faithful. Do your best. Never: Cry over spilt milk. Get upset. Lose your temper.